Exhale with us January 24th.

Gift a nervous system and self care reset this holiday season.

SNAP and Sliding Scale spots available. Click on ‘Register Here’ for details.

What is the Rosefit Foundations Retreat?

The Foundations Retreat is a half day immersion that aims to reinvigorate your workout and wellness routine. Participants move through a sequence of grounding, releasing, strength training, and relaxation. The day begins slowly with meditation and intention setting and then moves into a comprehensive myofascial release practice. You learn where and how to properly use self myofascial release, and how to effectively stretch, followed by a foundational strength training program designed to stabilize & protect.
We conclude with a sound healing experience. You will leave feeling grounded, educated, and empowered in your fitness and self care practice.

We are so excited to have Fawn Coussens (PT, MSPT) of Kinetic Physical Therapy join us during this very special Foundations Retreat to talk about the Menopausal Arc!! Join us during this very special Foundations Retreat as Fawn talks about how this unique time of life impacts many of our body's systems, including sleep, metabolism, digestion, and pelvic health.

The Rosefit Foundations half day Retreat is back and this time we're inviting Fawn Coussens of Kinetic Physical Therapy to talk to us about The Menopausal Arc.

Gift Foundations to your loved one (or yourself) and receive a beautiful Gift Certificate to place under the tree.

"I so rarely carve blocks of time to focus solely on my body, so this felt like magic to me. I felt my energy reset and start flowing again and I felt really warm and strong. I also loved the connection I felt with the other workshop members."
-Rosefit Foundations Retreat Participant

The next Rosefit Foundations Retreat is January 24, 2026 10-2pm
Pre-registration is required.
Register HERE:

Client Rate $200. Full Rate $250. Give Back to Community Rate: $300. Sliding Scale Rate: $150.