Small Group Training

Small Group Training

25.00

MISSION

The Small Group Training Experiences are designed to create a high-quality, multi-participant training experience while taking full advantage of both the inspiring scenic beauty and functional characteristics of each Seattle park. 

DURATION
25 minutes

[Please arrive 10 minutes prior to start time to comfortably engage in personal warm-ups.]

SCHEDULE
Jack Block Park
Mon 12PM

Rosefit
Mon 7PM
Wed 7PM

Me-Kwa-Mooks Park
Thu 12PM
Fri 12PM

LOCATIONS

Jack Block Park
[entrance at intersection of Harbor Ave SW and SW Florida St; world-class views of downtown Seattle skyline, Elliott Bay, Cascade Mountains, Mount Rainier; access to gently but challengingly graded paved walkways, number of stairs and ample flat spaces]

To learn more about the history of Jack Block Park.

 

Rosefit
4519 California Ave SW, Unit 1
Seattle WA 98116


Me-Kwa-Mooks Park
[intersection of Beach Dr SW and SW Oregon St; world-class views of Puget Sound, Olympic Mountains; access to flat grass area, maintained forest trails]

To learn more about the history of Me-Kwa-Mooks Park.

PRICES
25 USD for one Small Group Training
180 USD for Monthly Unlimited Small Group Training

PRE TRAINING CHECKLIST

  • Proper attire includes anything that you feel safe, comfortable and confident exercising, stretching, bending, running, sweating and laughing in.

  • Mobile devices, aromatic perfumes, deodorants, colognes as well as jewelry are not recommended.

  • Use alternative footwear to get to your indoor Training Experiences. Then change into your training footwear once you arrive. This helps to ensure the floor and Training Mat stay as clean and client-ready as possible all day.

  • If you are experiencing any physical illness or discomfort, we strongly recommend that you consider not participating.

  • Consume full meals approximately 3 hours prior to participating; consume small, high-energy snacks [e.g., one large banana] approximately 30 minutes prior to participating; consume approximately 80 ounces of water per day.



ROSEFIT MISSION

  • Strategically educate, inspire and instruct its clients in order to help them develop a sustainable personal fitness practice featuring multimodal training experiences that are safe, enjoyable and comprehensively energizing.

ROSEFIT
4519 California Ave SW, Unit 1
Seattle WA 98116

VOICE/SHORT TEXT
[206] 384 3724

EMAIL/LONG TEXT

contact@rose-fit.com

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