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      <image:title>Home - Call, text or click below to find out how we can work together to reach your fitness and health goals!</image:title>
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      <image:title>Home</image:title>
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    <loc>https://www.rose-fit.com/gallery-1</loc>
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    <lastmod>2017-11-25</lastmod>
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    <loc>https://www.rose-fit.com/about</loc>
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    <lastmod>2024-08-16</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a16415a9f8dce42bdc2edeb/ba8dcc1f-21d5-4758-a47f-d957baa1e57b/Rosefit_Workshop_2024-135+copy+3.jpg</image:loc>
      <image:title>About - Candice is an amazing trainer!</image:title>
      <image:caption>I trained with her for almost a year, before I moved out of the area. She totally helped me transform my body and get going on a path where I now love my body and feel great about it, and I am also stronger and fitter than ever before in my life. Whatever your goals are, or wherever you are on your path, Candice will listen to you and design a program that will get you there. Her workouts are varied, challenging, thoughtful and creative so I never got bored, plus she is a riot. She's really an amazing trainer and if I still lived close enough I would still be working with her. Don't wait any longer, you can start now, so do it! I am so much happier now that I have my strength and my fitness and that wouldn't have happened without her. Amazing trainer, the best I've ever found!   - Johanna B.</image:caption>
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      <image:title>About</image:title>
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      <image:title>About</image:title>
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    <loc>https://www.rose-fit.com/contact</loc>
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    <lastmod>2024-08-09</lastmod>
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      <image:title>Contact</image:title>
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  <url>
    <loc>https://www.rose-fit.com/terms-of-use</loc>
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    <lastmod>2017-12-27</lastmod>
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    <loc>https://www.rose-fit.com/schedule</loc>
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    <lastmod>2021-04-26</lastmod>
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  <url>
    <loc>https://www.rose-fit.com/plansandpasses</loc>
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    <lastmod>2024-08-09</lastmod>
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      <image:title>Plans and Passes - Embodied, affirming, client centered workouts.</image:title>
      <image:caption>Specific. Safe. Enjoyable.</image:caption>
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      <image:title>Plans and Passes - Virtual Small Group &amp; One on One Training.</image:title>
      <image:caption>Ask about our Small Group sliding scale program We Grow as You Grow!</image:caption>
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    <loc>https://www.rose-fit.com/gift-cards</loc>
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    <lastmod>2020-03-15</lastmod>
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    <loc>https://www.rose-fit.com/foundations</loc>
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    <lastmod>2025-12-13</lastmod>
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      <image:title>Rosefit Foundations Retreat - Make it stand out</image:title>
      <image:caption>Photo by Tiffany Tomkinson</image:caption>
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      <image:title>Rosefit Foundations Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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